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What are the 13 factors that shape brain health?

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Alzheimer’s disease, the most common form of dementia, which an estimated 6.2 million older adults in the United States are living with in 2021.The risk of neurodegenerative conditions should not be the only reason to look after our brains throughout our lives, though.As we age, our brains naturally age with us, leading to effects such as patchy memory and reduced brain mass.However, there are ways to help keep the brain “in shape” for longer and slow down its inevitable aging.

There are also some key factors that influence how healthy the brain remains throughout life.There is strong evidence that brain health and cardiovascular health are closely connected, so damage to the heart and vascular system can negatively affect the brain.The AHA.

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