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How Taking a Bath Could Improve Your Health
might be all the rage these days, but don't sleep on taking a bath that's hot: According to experts and research, a long, hot soak in the tub can have plenty of health benefits too.“The mind and body are intrinsically linked, constantly exchanging information, and responding to one another as we move through the world,” says Sarah St John, energy healer and founder of . “Our emotions affect our bodies, and our bodies affect our emotions.