Blue Monday, considered one of the most depressing days of the year.Global News spoke with two psychologists on how to cope during these stressful times.
Snow day for many Montreal students as storm makes for difficult driving For many Quebecers, Monday’s snowstorm came at an inopportune time after holidays that were difficult for many families.“It’s dark, it’s gloomy, it’s cold.
That just feels so heavy for so many people emotionally,” said Lisa Brookman, co-director of the West Island Therapy and Wellness Centre.And we’re still living under COVID-19 pandemic restrictions.
More people than ever, she said, are coming to her clinic.“People who never before in their life struggled with sadness or anxiety.