ideal time to work out? Is it best to hit the gym in the morning? Or, should you wait until the evening to pump some iron?Well, according to new research, it depends.

In a new study, published Tuesday in "Frontiers in Physiology," 36 women and 26 men were randomized to workouts in the morning or evening for 12 weeks.

Participants were nonsmoking, healthy, trained women and men with no known cardiovascular or metabolic diseases as assessed by a medical history and a comprehensive medical examination.

In addition, all participants were highly active, middle-aged (25–55 years old) and had a lean body mass index and stable weight for at least 6 months prior to the beginning of the study.People run on treadmills at a New York Sports Club in Brooklyn, New York (Photo by Spencer Platt/Getty Images) The men and women were required to do multimodal workouts — a combination of physical exercises requiring different components, such as cardiorespiratory, muscular strength and flexibility — for a total of four training sessions per week.RELATED: Exercise after COVID-19 vaccine may increase antibodies, study findsThe people were then analyzed for their muscular strength, endurance, power, body composition, respiratory exchange ratio, behavioral mood changes and dietary intake.

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Viral Burger King employee who never missed a day of work in 27 years receives over $270K in donations

LOS ANGELES - Kevin Ford, 54, of Las Vegas, Nevada is a man of grace and humility. He’s been working as a cook and a cashier at the Burger King in the city’s McCarran International Airport for the past 27 years.

Los Angeles state Nevada city Las Vegas, state Nevada county King county Ford shock donates Man

Bruce Willis' Lawyer Comments Amid Claims Randall Emmett Knew About Actor's Health Issues on Set

Bruce Willis' lawyer is responding to claims that Randall Emmett was aware of his client's aphasia diagnosis before it was publicly revealed. On Thursday, published a lengthy article about Emmett's dealings in the entertainment world through his production company, Emmett/Furla Oasis, which is behind more than two dozen films with the actor.According to the outlet, Emmett became aware of Willis' health struggles in September 2020, when the actor was starring in Emmett's directorial debut, .Throughout the filming of the project, the outlet alleges, Willis was fed lines through an earpiece.

Bruce Willis Randall Emmett Lala Kent

Police: 2 bodies found inside building in Feltonville

PHILADELPHIA - Authorities in Philadelphia are investigating after two bodies were found inside a building Thursday afternoon. The gruesome discovery was made inside a property on the 4800 block of North Front Street, according to police. Investigators have not said how the two people died or the identity of the victims. A large police presence was spotted in front of the property on Thursday afternoon.

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Suspect in non-profit CEO's murder was ex-boyfriend of victim's wife, according to court documents

FAIRFAX, Va. (FOX 5 DC) - Court documents are revealing new details about the murder of a Fairfax non-profit CEO, including that the victim's wife is the ex-girlfriend of the suspect.Download the FOX 5 DC News App for Local Breaking News and WeatherAccording to court documents, the suspect, Joshua Daniel Danehower, shot the victim, Gret Glyer, four times in the head and twice in the neck – a total of 10 times.

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Gov. Carney signs 6 new gun reform bills, including ban on assault weapon sales

DOVER, Del. - While protesters chanted outside his door, Delaware Governor John Carney signed six new gun reform measures Thursday including a ban on the sale of assault weapons.Carney, surrounded by legislators, gun reform advocates and people who have lost loved ones to gun violence said, "it’s about providing sensible gun safety legalization within the context of the Second Amendment rights and the limits imposed by our legislators."The bills, worked on throughout June in Dover, ban the sale of assault weapons, raise to 21 the age when certain guns may be purchased, make gun dealers and manufacturers liable in certain gun crimes and ban the use of devices that make firearms fully automatic.MORE LOCAL HEADLINESGun rights advocates, who filled an area outside the Governor’s second floor office, promised a stiff court challenge."Tyranny has a face and it’s John Carney", said Mitch Denham of Delaware Gun Rights. "Guns are used 2.5 million times a year in self defense taking guns away will hurt more than help."The package of bills emerged in Delaware after a wave of mass killings in the country.

Joe Biden John Carney state Delaware city Dover bill Provident Dover

'Is that the Stanley Cup?' Iconic trophy accidentally delivered to wrong house

DENVER - Every player on the Stanley Cup-winning team gets to have the cup for a day. This year, it's all the players on the Colorado Avalanche.But when it was Avalanche captain Gabriel Landeskog's turn, the cup took a detour.The iconic trophy was delivered to a random person in the same neighborhood where Landeskog lives, who has an address that's similar to the Avalanche captain's."And a fella comes to the door," homeowner Kit Karbler recalled.

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Love Island's Amy Hart issues health update as 'parasite' discovered in her stomach

Love Island's Amy Hart has issued a health update to fans as she revealed a 'parasite' had been discovered in her stomach. The reality star, who rose to fame on the hit ITV2 dating show in 2019, visited a kinesiologist for advice after suffering symptoms including bloating, acid reflux, insomnia, chronic fatigue and others. Kinesiologists are professionals that use biofeedback to find any imbalances in the body.

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Ontario parents express education concerns as school lets out for summer

school disruptions during the COVID pandemic, Jessie Lamontagne of Toronto called her nine-year-old son’s third-grade year “phenomenal” because he spent most of it in the classroom, not online.However, Lamontagne was quick to add that her son and his peers have a lot of catching up to do.“Other than the children who are gifted, who are naturally able to progress without support, I think the majority of his peer group is behind level when it comes to reading and writing. That kind of literacy now is going to snowball because once you get past Grade 3, you’re no longer learning to read, you’re reading to learn,” she said.Lamontagne is looking at various options to supplement her son’s learning this summer, though she does not plan to includer summer school.

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Real-world study of Pfizer vaccine in kids finds moderate Omicron protection

A real-world study in Israeli children ages 5 to 11 found that the Pfizer-BioNTech vaccine provided moderate protection against infection and symptomatic diseases, similar to the pattern seen in adults.

Israel testing vaccine infection

News Scan for Jun 30, 2022

Following a vaccine advisory group input earlier this week, the Food and Drug Administration (FDA) today recommended that vaccine companies update their booster shots to target BA.4 and BA.5, two Omicron subvariants that are driving up cases in a number of countries.In a statement, Peter Marks, MD, PhD, who direct

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14-year-old driver crashes car into home during police chase, woman killed, deputies say

COWETA COUNTY, Ga. - A 14-year-old boy is in custody charged in a connection to a police chase in Coweta County that ended with his car crashing into a home, killing a woman inside, deputies say.Officials with the Coweta County Sheriff's Office say the chase started around 2:30 a.m. on Gordon Road in Senoia when a deputy noticed a vehicle that failed to dim its headlights.When the deputy tried to pull the car over, officials say the driver sped off, getting to speeds of over 130 miles per hour.During the police pursuit, officials say the driver lost control and drove straight into a home on the 900 block of Johnson Road, smashing through the front porch and knocking out the main electrical breaker.FOX 5 cameras were at the scene as tow trucks worked to remove the vehicle, which had become embedded in the rubble and what remained of the home's front wall.According to a family member of the victims, the car hit one woman who was in the bedroom of the home.

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Interest in vasectomies spiked since Roe v. Wade overturned by Supreme Court

Roe v. Wade last week. A cursory look at Google Trends shows searches for the word "vasectomy" jumped on the morning of June 24, which was the day the Supreme Court’s ruling came down. There was a staggering increase of over 850% for the search term "where can I get a vasectomy," according to preliminary data collected by Innerbody Research, a telehealth and health research company. The top two states where people searched for the term were in Texas (No.

state Florida state Texas state Arkansas state Utah state Montana state Oklahoma Austin, state Texas state Idaho patient Health reports

Report: Nearly 7.8M homes at risk of hurricane damage

A couple react as they go through their destroyed mobile home following the passing of hurricane Laura in Lake Charles, Louisiana, on August 27, 2020. (Photo by ANDREW CABALLERO-REYNOLDS/AFP via Getty Images) Nearly 7.8 million homes with more than $2.3 trillion in combined reconstruction cost value (RCV) are at risk of hurricane-related damages during this Atlantic season, CoreLogic's 2022 Hurricane Report says.In evaluating the storm surge and hurricane wind risk levels for both single-family and multifamily residences along the Gulf and Atlantic Coasts this season, the corporation said that 33 million homes with nearly $10.5 trillion in combined RCV are at risk of wind and flooding-related destruction.More than 31 million single-family homes were at moderate or greater risk and over 7.5 million of the homes had direct or indirect coastal exposures and subsequent risk from coastal storm surge and damage from hurricanes. At the metropolitan level, New York City has the greatest risk, with nearly 900,000 homes with more than $432 billion in RCV at risk of storm surge damage and more than four million homes with more than $2.2 trillion in RCV at risk of wind damage.At the state level, three Gulf Coast states have the greatest number of homes at risk of storm surge damage. A bent stop sign in a storm damaged neighborhood after Hurricane Ida on September 4, 2021 in Grand Isle, Louisiana.

city New York county Lake state Louisiana county Charles county Gulf county Grand Isle 2020 reports Mobile

Norway was a pandemic success. Then it spent two years studying its failures

Why one country wrote a playbook for the rest of the world If you could have flown anywhere in the world in 2019 to ride out a hypothetical pandemic, you probably wouldn’t have picked Norway.

India Norway pandemic

First Dates' Fred Sirieix on horror cause of health battle on holiday 'If only I'd looked'

Celebrity Gogglebox star Fred Sirieix, 50, was left trapped inside his holiday accommodation after a bout of severe food poisoning left him confined to the toilet.The horrified star became aware of the unhygienic conditions his food had been prepared in - but not before he'd polished it off.First Dates foodie Fred told Express.co.uk that he'd been in Indonesia at the time that his appetite was piqued.He went in search of a delicious chicken satay and began to eat."The Indonesian street food [was] absolutely delicious [but] then I looked round behind the car, where the guy was washing his plates," he grimaced."You should have seen the water where he was washing his plates, and this is where we were eating from - ugh!"I thought to myself, if only I'd looked, but it was too late, I'd already eaten everything!" Fred groaned.Fortunately, he added: "An upset stomach was as far as it went for me."The kind where you sit down on the toilet for a few hours, or days.

Fred Sirieix Indonesia BBC Instagram stars

Police offer $20k reward in search for homicide suspect caught on camera in North Philadelphia

PHILADELPHIA - Police are asking for the public's help after releasing the video of a suspect fatally shooting a man last month.The shooting occurred inside a store at 2139 West Diamond Street in North Philadelphia on May 22.In the video, a man armed with a gun in a white hoodie approaches another man in a Phillies jersey and hat.He can be heard saying, "Don't move. Take your bag off.

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New Zealand designates Proud Boys as a terrorist organization

Members of the Proud Boys march towards Freedom Plaza during a protest on December 12, 2020 in Washington, DC. (Stephanie Keith/Getty Images) WELLINGTON, New Zealand - New Zealand's government has declared that American far-right groups the Proud Boys and The Base are terrorist organizations.The two groups join 18 others including Islamic State that have been given an official terrorist designation, making it illegal in New Zealand to fund, recruit or participate in the groups, and obligating authorities to take action against them.The U.S.

Stephanie Keith Usa Britain state New York Canada county Buffalo New Zealand Washington Isil city Wellington, New Zealand 2020 Government Action

Woman killed after being hit by police cruiser in South Philadelphia, authorities say

SOUTH PHILADELPHIA - A woman has died after being hit by a police cruiser in South Philadelphia, authorities say. According to officials, the 69-year-old woman, identified as Suzanne Shepherd, of Society Hill, was struck by the cruiser near 9th and South Streets around 9:10 a.m. Tuesday.The cruiser was heading east on South Street and turned left onto the 500 block of South 9th Street when Shepherd was hit.Police say the woman sustained multiple injuries throughout her body.MORE LOCAL HEADLINESShe was transported to Jefferson Hospital where she was listed as critical.

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'World's largest' chocolate factory halts production after salmonella infection

BRUSSELS - A huge Belgian chocolate factory has halted production after detecting salmonella in a batch of chocolates.The Barry Callebaut company said Thursday that its plant in Wieze – which it says is the world’s largest chocolate factory – shut down all production lines as a precaution while the contamination is investigated.Barry Callebaut produces chocolate for multiple brands sold around the world.FILE - Barry Callebaut company factory in Weize, Belgium. (The Barry Callebaut Group)The salmonella was detected Monday, and all chocolate products made at the plant were placed on hold pending investigation, the company said.

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Local boxing camp aims to teach kids conflict resolution to help stem gun violence

NORRISTOWN, Pa. - The Montgomery County District Attorney's Office hosted a three-day boxing clinic for youngsters to learn lessons of discipline and self-control in an effort to stem gun violence.The ‘Get Out and Grind’ clinic also sought to teach students fitness and life skills. Trainer Dwayne Fletcher from ‘Gunz Down, Glovez Up’ wanted to use the camp as an opportunity to address the tragic link between young people and gun violence. "It's so important to me because I've been a victim of gun violence, I've been shot in the face," Fletcher said.

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West Chester resident 2nd visitor in 3 days gored by Yellowstone park bison

General views of wild bison walking along a highway in Yellowstone National Park, Wyoming. (Photo by AaronP/Bauer-Griffin/GC Images) ((Photo by AaronP/Bauer-Griffin/GC Images))YELLOWSTONE NATIONAL PARK, Wyo. - For the second time in three days, a visitor to Yellowstone National Park was gored by a bison, park officials said Thursday.A 71-year-old woman from West Chester, Pennsylvania and her daughter inadvertently approached the bison Wednesday as they were returning to their vehicle at a Yellowstone Lake trailhead.The woman's injuries were not life-threatening, park officials said.

West Chester state Pennsylvania state Ohio county Chester county Park state Wyoming state Colorado county Yellowstone city West Chester, state Pennsylvania city Cody, state Wyoming hospital Highways Parke

Pfizer asks for formal US approval of oral Covid treatment Paxlovid

Pfizer has said it is seeking full US approval for its oral Covid-19 antiviral treatment Paxlovid, which is currently available under an emergency use authorisation.

Usa Israel World US

Bruce Willis’s Lawyer Addresses Mistreatment Accusations Against Producer Randall Emmett Amid Actor’s Health Issues

Producer Randall Emmett is under fire for his treatment of Bruce Willis amid struggles with the actor’s health.

Bruce Willis Randall Emmett Los Angeles Health reports Action

Sonny Barger, leader of Hells Angels, dies

Sonny Barger started the Oakland chapter of the Hell's Angels in the 60's and 70's and gave them their rep as outlaws. Photo of Sonny with his motorcycle outside his home in Desert Hills, Arizona, May 8,2000.

New York Usa Italy Los Angeles city Milan, Italy state Arizona county Hill president Adventure Persona

Over 30 pounds of cocaine found inside man's electric wheelchair at BWI Airport

BALTIMORE, Md. - More than 30 pounds of cocaine was found inside a man's electric wheelchair at Baltimore Washington International Thurgood Marshall Airport last week. U.S. Customs and Border Protection (CBP) officers made the drug bust and Maryland Transportation Authority (MDTA) Police officers arrested Gabriel Ruiz, 34, of Union City, N.J.Authorities say CBP officers referred Ruiz on June 20 to a secondary examination after he arrived from Punta Cana, Dominican Republic. During that secondary examination, officers x-rayed his Jazzy 614 electric wheelchair and detected anomalies within the seat and back cushions. Officers probed the cushions and extracted 13 plastic-wrapped bricks that contained a white powdery substance.CBP officers used field test kits and a handheld elemental isotope analysis tool and the powdery substance was confirmed to be cocaine. SUBSCRIBE TO FOX 5 DC ON YOUTUBECBP officers subsequently turned Ruiz and the cocaine over to MDTA Police officers.

Washington state Maryland Baltimore, state Maryland city Baltimore Dominican Republic county Anne Arundel testing Man Citi

Suspects arrested in San Jose after elderly couple bound with belts, toddler held at gunpoint

SAN JOSE, Calif. - San Jose police have arrested four suspects following a violent string of home invasions, including occasions where several men bound an elderly couple with belts before stealing their bank cards and jewelry and then continued on to hold a father and toddler at gunpoint. Police on Thursday said they have arrested three men and a minor for some of these robberies. Booked into custody are: Armando Manzano, 19; Daniel Mendez, 19; Eduardo Santiago, 23; and a 17-year-old who wasn't identified. Sgt.

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Several crews battling massive fire at junkyard in Bucks County

Junkyard fire in Bucks County PHILADELPHIA - A huge fire burning at a junkyard in Bucks County has prompted a response from emergency crews Thursday afternoon.The fire reportedly erupted at Mazza Iron & Steel on Middle and Solar Drive. Several crews are on scene attempting to get the fire under control.SkyFOX was live at the scene as heavy smoke and flames filled the sky.This is a developing story.

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Union says Quebec prof’s suspension for anti vax comments violates academic freedom

COVID-19 vaccines is raising concerns about academic freedom in the province.Patrick Provost, a professor in the university’s department of microbiology and immunology, says he was suspended for eight weeks without pay earlier this month for comments he made last December.Provost says he thinks the risks of COVID-19 vaccination for children outweigh the benefits.The Université Laval faculty union says it has filed a grievance over the suspension, adding that it worries the university’s actions could have a chilling effect on other professors who share controversial views.David Robinson, the executive director of the Canadian Association of University Teachers, says professors should be disciplined only for comments that amount to incompetence or that violate legal limits to speech, such as libel laws.Quebec Higher Education Minister Danielle McCann says Provost’s suspension is an example that justifies the government’s decision to adopt a bill earlier this month protecting academic freedom.

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Police: Philadelphia man arrested for shooting victims in car while riding his bike

Alonzo Whitaker (Clifton Heights Borough Police Department)CLIFTON HEIGHTS, Pa. - A Philadelphia man is in custody after an alleged drive-by shooting in Clifton Heights last week.Police say Alonzo Whitaker was riding his bike when he fired into a car at Baltimore Avenue and Penn Street on June 22.Two people were in the car at the time, and reportedly told police he shot one round at them as they were making a turn.A loaded semi-automatic pistol was found in Whitaker's car during his arrest, according to police.He is charged with attempted murder, assault and gun charges.

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Fourth of July 2022 guide: Where and when to watch fireworks across the Delaware Valley

PHILADELPHIA, PA - JULY 04: Independence Day fireworks erupt over the Philadelphia Art Museum on July 4, 2021 in Philadelphia, Pennsylvania. Americans are resuming the celebrations of Independence Day as the COVID-19 pandemic lessens in severity.

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New Jersey man indicted in shooting death of girl, 9, killed while playing outside

Isiah Roberts MERCER COUNTY, N.J. - A New Jersey man will face several charges after a nine-year-old girl was killed while playing outside with her brother in Trenton.Sequoya Bacon-Jones, 9, was playing with her brother and other friends outside when she was struck by gunfire in the Kingsbury Square courtyard on March 25. She later died from her injuries at a hospital.RELATED COVERAGE: Trenton community mourns 9-year-old girl killed in shootingPolice say the shooting stemmed from a nearby argument between two women.

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It is evident that Indians haven’t fared well during the pandemic

Himanshu is associate professor at Jawaharlal Nehru University and visiting fellow at the Centre de Sciences Humaines, New Delhi

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Uvalde mother says police are harassing her after she saved kids from shooting

Uvalde, Texas’ Robb Elementary School to save her children says she is now being harassed by local police officers.Angeli Rose Gomez told San Antonio News 4 that she took matters into her own hands during last month’s school shooting massacre that left 19 children and two adults dead.Gomez said she rushed to the school when she heard an active shooter was on the property. She could hear gunshots and children screaming as she came face-to-face with officers standing outside the school doors.

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One more Manitoban with COVID-19 has died, province says

COVID-19 has died, the province says, bringing the death toll to 2,043 since the beginning of the pandemic.According to the province’s weekly update, 46 people with COVID-19 were hospitalized — including five in intensive care — between June 19 and June 25.The latest data from Manitoba Health shows severe outcomes from COVID-19 are still on the downswing.From June 19-25, 46 people were hospitalized, 5 sent to the ICU.That's down from 58 and 8 the week before.One person lost their life to the disease last week.— Skylar Peters (@SkylarAPeters) June 30, 2022 New COVID guidelines make it easier to visit loved ones in Manitoba care homes, hospitals There was also one outbreak in a long-term care home during that period.While the virus is seen to be on a downswing, there is ongoing activity based on the City of Winnipeg’s wastewater surveillance data.

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Bhubaneswar issues new Covid-19 guidelines amid rise in cases. Details here

BHUBANESWAR : As Odisha's coastal city Puri is about start its Rath Yatra celebrations from tomorrow, 1 July, the Bhubaneswar administration has made face mask mandatory in the capital city of Odisha amid a surge of Covid-19 cases. The advisory issued by the Bhubaneswar Municipal Corporation (BMC) on Thursday has asked every resident and visitor of the capital city to ‘to wear mask appropriately while moving out and while in public places’ "All citizens residing within BMC area as well as outside citizens coming to BMC area or present in BMC area shall have to wear mask appropriately while moving out and while in public places," the advisory read. The advisory further stated that all citizens need to maintain a social distance of two metres among themselves at all times while in public places. In the order, the BMC said, "All malls, shops, store owners etc.

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New COVID guidelines make it easier to visit loved ones in Manitoba care homes, hospitals

Province pledges $16 million toward staffing, training at Manitoba care homes More access is also now available for social visitors, though the specific numbers allowed differ from site to site based on size and space.

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Police: Child, 3, found dead inside Berks County home, mother in custody

BERKS COUNTY - A horrifying discovery was made in Berks County Wednesday morning after police say a three-year-old child was found dead.Police responded to a home on the 100 block of 47th Street in Exeter Township for an unresponsive child in cardiac arrest around 3:40 a.m.A three-year-old child was reportedly found dead inside the home. Officers performed CPR, then transported the child to Reading Hospital, where they were pronounced.Police say the child's mother is in custody, but has not been charged at this time.This is a developing story.

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Ketanji Brown Jackson to be sworn in as 1st Black woman on Supreme Court

WASHINGTON - Ketanji Brown Jackson is set to be sworn in on Thursday as the U.S. Supreme Court’s 116th justice and the first Black woman to serve on the high court. The ceremony, which is being livestreamed at 12 p.m.

Joe Biden Elena Kagan Sonia Sotomayor Clarence Thomas Washington county Brown city Jackson president Fighting Barrett

Medical aid-in-dying: States debate right-to-die laws

ALBANY, N.Y. - On a spring morning in Albany, New York, a group of people gathered at the Capitol to share poignant stories of grief and suffering. They lit candles and read aloud the names of 22 people who have lost their lives while waiting for their cause to be heard: The right to die "with dignity."Outside and in the same room, a smaller group of advocates emerged.

New York state New York area District Of Columbia Washington, area District Of Columbia Albany, state New York death doctor patient

Brian Laundrie’s parents will face jury for allegedly knowing Gabby Petito's death during search

VENICE, Fla. - A Sarasota County judge has decided to move forward with the lawsuit against Brian Laundrie's parents, which claims they knew their son murdered Gabby Petito as authorities were searching for her.Thursday, Judge Hunter Carroll denied a motion to dismiss the case, filed by the Laundries' attorney. The decision comes one week after the first hearing in the civil lawsuit filed by Petito's parents, Nichole Schmidt and Joseph Petito.

Gabby Petito Brian Laundrie Steven Bertolino Roberta Laundrie Chris Laundrieа Joseph Petito Nichole Schmidt New York state Florida county Sarasota death reports Parke

COVID-19 update: FDA recommends inclusion of BA.4, BA.5 subvariants in boosters

ALSO READ: COVID-19 cases on rise in 110 nations, driven by 2 Omicron sub-variants: WHO According to data from the Centre for Disease Control and Prevention, the BA.4 and BA.5 Omicron subvariants are now dominant in the United States. The CDC had earlier said that the fast-spreading Omicron sub-variants BA.4 and BA.5 together are estimated to make up half of the coronavirus cases in the United States.

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Travis Barker's daughter Alabama shares photo with dad, thanks fans for prayers amid health scare

Travis Barker's daughter Alabama thanked fans for their prayers during her dad's recent health scare. Alabama shared a photo of her hand next to Barker's on her Instagram story Wednesday. "Thank you guys for all of the prayers and love," she wrote before adding, "I appreciate u & love all of you." Earlier Wednesday, Alabama had posted and then deleted a separate post asking for prayers for her father.

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United States	Cases: 46 252 513 Deaths: 750 423 Recovered: 0
India	Cases: 34 321 025 Deaths: 459 652 Recovered: 0
Brazil	Cases: 21 835 785 Deaths: 608 235 Recovered: 0
United Kingdom	Cases: 9 215 683 Deaths: 141 607 Recovered: 0
Russia	Cases: 8 494 589 Deaths: 237 619 Recovered: 0

New study reveals best time to work out for fat loss, muscle strength

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