SAS: Australia star, Isabelle Cornish has worn many hats. But it's her love for holistic health that shines through.WATCH: How to stay happy and active during winterThe 27-year-old is the author of The Why, a book dedicated to creating "healthy habits for an epic life." She also regularly uses her platform to offer advice to her 200k+ audience of Instagram followers.Now partnered with WITHINGS, a tech company creating devices and apps designed to improve daily wellbeing and long-term health, Isabelle chats to WHO about her health and fitness routine.Isabelle reveals her health and fitness secrets.What is your personal philosophy on health and wellness?Authenticity, love and growth are the fundamental values I live my life by.
I like to integrate these ways of living into my relationship with health and wellness. Authenticity represents tuning into my unique needs when it comes to diet and movement.
I always make it a priority to tune into my body wisdom to get clarity on what helps me to feel my best. Love stands for always prioritising a kind and loving connection to myself, by using compassion and practising meditation.Growth is important for understanding that as I grow and evolve so can my relationship with health and wellness, I may need to do more self-healing or to switch up my exercise routine to reflect my current phase of life.